Susan O Hanlon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:37
- Overall Rank
- 112 of 325
- Rank (AG)
- 18 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 131002
- Gym Affiliate
- Powered By Rory
- League Points
- 51
Run Total
00:32:26
Pace
5:04 /km
Workout Total
34:32
Workout Ratio
48.9%
TRY Zone
00:03:43
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:15 |
| Lunges | 00:04:54 |
| Running 8 | 00:04:16 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:26 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:03:43 |