Aoife Flynn
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:10:33
- Overall Rank
- 111 of 325
- Rank (AG)
- 17 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 131016
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:33:46
Pace
5:17 /km
Workout Total
32:17
Workout Ratio
45.8%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:05:04 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:24 |
| Sled Push | 00:02:26 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:04:23 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:22 |
| Lunges | 00:04:31 |
| Running 8 | 00:04:14 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:46 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:36 |