Mags Large
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:50
- Overall Rank
- 102 of 325
- Rank (AG)
- 16 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 125018
- Gym Affiliate
- Gravity Fitness
- League Points
- 52
Run Total
00:33:30
Pace
5:14 /km
Workout Total
31:49
Workout Ratio
45.6%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:58 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:27 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:30 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:34 |