Karen Lawlor
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:44
- Overall Rank
- 101 of 325
- Rank (AG)
- 13 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 131011
- Gym Affiliate
- R42Elite
- League Points
- 52
Run Total
00:34:16
Pace
5:21 /km
Workout Total
31:20
Workout Ratio
44.9%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:04:24 |
| Sled Push | 00:02:38 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:45 |
| Running 8 | 00:04:20 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:16 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:04:12 |