Helen Flynn
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:34
- Overall Rank
- 98 of 325
- Rank (AG)
- 22 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 131023
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 52
Run Total
00:36:27
Pace
5:42 /km
Workout Total
29:08
Workout Ratio
41.9%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:04:48 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:23 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:27 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:04:04 |