Alannah Girvin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:28
- Overall Rank
- 97 of 325
- Rank (AG)
- 12 of 34
- Age Group
- 16-24
- Gender
- Women
- Bib
- 124001
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:34:57
Pace
5:28 /km
Workout Total
30:33
Workout Ratio
44.0%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:05:08 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:42 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:57 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:04:04 |