Rachel Armstrong
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:21
- Overall Rank
- 94 of 325
- Rank (AG)
- 17 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 134030
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 52
Run Total
00:35:34
Pace
5:33 /km
Workout Total
29:49
Workout Ratio
43.0%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:04:34 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:25 |
| Lunges | 00:04:09 |
| Running 8 | 00:04:20 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:34 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:04:03 |