Fiona Smullen
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:16
- Overall Rank
- 93 of 325
- Rank (AG)
- 14 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 131012
- Gym Affiliate
- Seva Strength
- League Points
- 52
Run Total
00:34:10
Pace
5:20 /km
Workout Total
30:29
Workout Ratio
44.0%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:04:58 |
| SkiErg | 00:05:16 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:18 |
| Lunges | 00:04:47 |
| Running 8 | 00:04:08 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:10 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:04:41 |