Emma Dolan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:14
- Overall Rank
- 91 of 325
- Rank (AG)
- 10 of 34
- Age Group
- 16-24
- Gender
- Women
- Bib
- 133016
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:33:30
Pace
5:14 /km
Workout Total
30:28
Workout Ratio
44.0%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:41 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:15 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:30 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:05:21 |