Tryka Stats

Emma Dolan

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:09:14
Overall Rank
91 of 325
Rank (AG)
10 of 34
Age Group
16-24
Gender
Women
Bib
133016
Gym Affiliate
League Points
52
Run Total
00:33:30
Pace
5:14 /km
Workout Total
30:28
Workout Ratio
44.0%
TRY Zone
00:05:21
SplitTime
Running 100:03:17
SkiErg00:04:59
Running 200:03:59
KB Farmers Carry00:01:27
Running 300:04:04
Ramfit Thrusters00:03:02
Running 400:04:41
Sled Push00:02:23
Running 500:04:32
Sled Pull00:03:42
Running 600:04:14
Rowing00:05:15
Running 700:04:20
Lunges00:03:52
Running 800:04:15
Burpees00:05:48
Running Finish Sprint00:00:12
Run Total00:33:30
Best Run Lap00:03:17
TRY Zone Total00:05:21