Sarah Hayden
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:09:06
- Overall Rank
- 89 of 325
- Rank (AG)
- 12 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 121022
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:32:43
Pace
5:07 /km
Workout Total
32:40
Workout Ratio
47.3%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:13 |
| Lunges | 00:05:01 |
| Running 8 | 00:04:24 |
| Burpees | 00:05:44 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:43 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:03:48 |