Abby Courtney
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:08:42
- Overall Rank
- 88 of 325
- Rank (AG)
- 9 of 34
- Age Group
- 16-24
- Gender
- Women
- Bib
- 121004
- Gym Affiliate
- Metro Fitness
- League Points
- 73
Run Total
00:33:48
Pace
5:17 /km
Workout Total
30:57
Workout Ratio
45.1%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:04:54 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:43 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:28 |
| Lunges | 00:04:18 |
| Running 8 | 00:04:23 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:48 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:01 |