Susan Broderick
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:08:07
- Overall Rank
- 81 of 325
- Rank (AG)
- 20 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 125017
- Gym Affiliate
- Go Gym Ashbourne
- League Points
- 53
Run Total
00:33:57
Pace
5:18 /km
Workout Total
30:05
Workout Ratio
44.2%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:05:14 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:21 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:07 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:57 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:10 |