Kathleen Rapple
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:08:07
- Overall Rank
- 80 of 325
- Rank (AG)
- 2 of 9
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- 121016
- Gym Affiliate
- True Fitness Naas
- League Points
- 143
Run Total
00:32:39
Pace
5:06 /km
Workout Total
31:26
Workout Ratio
46.1%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:20 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:20 |
| Lunges | 00:04:07 |
| Running 8 | 00:04:17 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:39 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:08 |