Clare Mc Connell
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:58
- Overall Rank
- 79 of 325
- Rank (AG)
- 19 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 133033
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:31:00
Pace
4:51 /km
Workout Total
31:46
Workout Ratio
46.7%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:02 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:53 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:00 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:05:17 |