Debbie Cole
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:42
- Overall Rank
- 77 of 325
- Rank (AG)
- 18 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 130018
- Gym Affiliate
- Metro Fitness
- League Points
- 54
Run Total
00:33:07
Pace
5:10 /km
Workout Total
30:16
Workout Ratio
44.7%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:05:25 |
| Sled Push | 00:02:33 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:35 |
| Running 8 | 00:03:55 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:07 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:24 |