Roisin Mcconville
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:24
- Overall Rank
- 76 of 325
- Rank (AG)
- 15 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 135010
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:34:27
Pace
5:23 /km
Workout Total
28:54
Workout Ratio
42.9%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:58 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:43 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:31 |
| Lunges | 00:02:59 |
| Running 8 | 00:04:12 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:27 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:04:08 |