Amy Lawes
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:07:11
- Overall Rank
- 73 of 325
- Rank (AG)
- 14 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 121018
- Gym Affiliate
- 121 Fitness
- League Points
- 74
Run Total
00:33:24
Pace
5:13 /km
Workout Total
30:03
Workout Ratio
44.7%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:27 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:07 |
| Running 8 | 00:04:13 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:24 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:03:48 |