Michelle Mccabe
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:58
- Overall Rank
- 70 of 325
- Rank (AG)
- 11 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 122019
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:30:47
Pace
4:49 /km
Workout Total
31:50
Workout Ratio
47.5%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:05:23 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:05 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:52 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:47 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:26 |