Mags Cross
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:48
- Overall Rank
- 68 of 325
- Rank (AG)
- 3 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 125007
- Gym Affiliate
- FitFor45
- League Points
- 75
Run Total
00:31:50
Pace
4:58 /km
Workout Total
30:59
Workout Ratio
46.4%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:16 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:03 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:50 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:04:03 |