Derrice Browne
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:37
- Overall Rank
- 66 of 325
- Rank (AG)
- 8 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 124023
- Gym Affiliate
- Embassy
- League Points
- 55
Run Total
00:31:19
Pace
4:54 /km
Workout Total
30:39
Workout Ratio
46.0%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:30 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:03 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:52 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:19 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:44 |