Michelle Fox
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:06:31
- Overall Rank
- 65 of 325
- Rank (AG)
- 12 of 31
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 131008
- Gym Affiliate
- Pulp Gym
- League Points
- 55
Run Total
00:32:10
Pace
5:02 /km
Workout Total
30:38
Workout Ratio
46.1%
TRY Zone
00:03:46
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:05 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:59 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:10 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:03:46 |