Sandra Kerins
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:05:28
- Overall Rank
- 57 of 325
- Rank (AG)
- 8 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 131028
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 56
Run Total
00:30:21
Pace
4:45 /km
Workout Total
30:56
Workout Ratio
47.3%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:04:12 |
| Sled Push | 00:02:21 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:48 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:21 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:04:14 |