Lorna Nash
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:05:19
- Overall Rank
- 55 of 325
- Rank (AG)
- 11 of 31
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 135018
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:31:08
Pace
4:52 /km
Workout Total
29:59
Workout Ratio
45.9%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:04:10 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:22 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:53 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:08 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:17 |