Elizabeth Mc Daid
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:05:10
- Overall Rank
- 53 of 325
- Rank (AG)
- 2 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 120020
- Gym Affiliate
- EnjeeFit
- League Points
- 96
Run Total
00:31:04
Pace
4:51 /km
Workout Total
30:35
Workout Ratio
46.9%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:04:29 |
| Running 6 | 00:04:02 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:01 |
| Lunges | 00:04:04 |
| Running 8 | 00:03:49 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:04 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:03:36 |