Lucy Keenan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:59
- Overall Rank
- 48 of 325
- Rank (AG)
- 8 of 34
- Age Group
- 16-24
- Gender
- Women
- Bib
- 122013
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:30:26
Pace
4:45 /km
Workout Total
30:51
Workout Ratio
47.5%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:31 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:19 |
| Running 8 | 00:04:06 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:26 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:03:48 |