Lorraine Farnan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:55
- Overall Rank
- 46 of 325
- Rank (AG)
- 6 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 124016
- Gym Affiliate
- Definition Fitness 360
- League Points
- 57
Run Total
00:32:48
Pace
5:08 /km
Workout Total
27:44
Workout Ratio
42.7%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:18 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:16 |
| Lunges | 00:03:45 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:48 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:04:28 |