Tryka Stats

Marian Ryan

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:04:43
Overall Rank
43 of 325
Rank (AG)
9 of 72
Age Group
40 - 44
Gender
Women
Bib
122033
Gym Affiliate
League Points
57
Run Total
00:30:49
Pace
4:49 /km
Workout Total
30:04
Workout Ratio
46.5%
TRY Zone
00:03:54
SplitTime
Running 100:02:54
SkiErg00:05:17
Running 200:03:42
KB Farmers Carry00:01:22
Running 300:03:54
Ramfit Thrusters00:03:26
Running 400:04:10
Sled Push00:02:07
Running 500:03:56
Sled Pull00:04:18
Running 600:04:06
Rowing00:05:19
Running 700:04:01
Lunges00:03:39
Running 800:03:59
Burpees00:04:36
Running Finish Sprint00:00:12
Run Total00:30:49
Best Run Lap00:02:54
TRY Zone Total00:03:54