Marian Ryan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:43
- Overall Rank
- 43 of 325
- Rank (AG)
- 9 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 122033
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:30:49
Pace
4:49 /km
Workout Total
30:04
Workout Ratio
46.5%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:05:17 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:01 |
| Lunges | 00:03:39 |
| Running 8 | 00:03:59 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:49 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:03:54 |