Niamh Parker
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:42
- Overall Rank
- 42 of 325
- Rank (AG)
- 8 of 31
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 140014
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:31:19
Pace
4:54 /km
Workout Total
29:22
Workout Ratio
45.4%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:05:17 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:17 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:58 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:42 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:19 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:04:04 |