Mary Morrell
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:41
- Overall Rank
- 41 of 325
- Rank (AG)
- 4 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 130004
- Gym Affiliate
- Kill Fitness
- League Points
- 57
Run Total
00:31:13
Pace
4:53 /km
Workout Total
29:40
Workout Ratio
45.9%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:06 |
| Running 7 | 00:03:57 |
| Lunges | 00:03:13 |
| Running 8 | 00:03:54 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:13 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:03:52 |