Adrienne Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:39
- Overall Rank
- 40 of 325
- Rank (AG)
- 5 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 130026
- Gym Affiliate
- No.17 Personal Training
- League Points
- 57
Run Total
00:31:47
Pace
4:58 /km
Workout Total
29:03
Workout Ratio
44.9%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:05 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:04 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:07 |
| Lunges | 00:03:48 |
| Running 8 | 00:04:06 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:47 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:03:53 |