Charlene Deans
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:18
- Overall Rank
- 38 of 325
- Rank (AG)
- 8 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 120002
- Gym Affiliate
- Akpulse
- League Points
- 57
Run Total
00:31:14
Pace
4:53 /km
Workout Total
29:39
Workout Ratio
46.1%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:23 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:49 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:14 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:03:29 |