Ciara Kelly
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:04:17
- Overall Rank
- 37 of 325
- Rank (AG)
- 7 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 121005
- Gym Affiliate
- Metro Fitness
- League Points
- 67
Run Total
00:31:34
Pace
4:56 /km
Workout Total
28:13
Workout Ratio
43.9%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:46 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:10 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:02 |
| Burpees | 00:04:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:34 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:36 |