Jayne Dummer
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:03:12
- Overall Rank
- 32 of 325
- Rank (AG)
- 1 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 132007
- Gym Affiliate
- VKNG
- League Points
- 118
Run Total
00:30:53
Pace
4:50 /km
Workout Total
28:46
Workout Ratio
45.5%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:55 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:43 |
| Running 8 | 00:03:51 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:53 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:03:37 |