Tryka Stats

Jayne Dummer

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:03:12
Overall Rank
32 of 325
Rank (AG)
1 of 16
Age Group
50 - 54
Gender
Women
Bib
132007
Gym Affiliate
VKNG
League Points
118
Run Total
00:30:53
Pace
4:50 /km
Workout Total
28:46
Workout Ratio
45.5%
TRY Zone
00:03:37
SplitTime
Running 100:03:20
SkiErg00:04:59
Running 200:03:52
KB Farmers Carry00:01:37
Running 300:03:54
Ramfit Thrusters00:02:59
Running 400:03:52
Sled Push00:01:48
Running 500:04:00
Sled Pull00:03:52
Running 600:03:55
Rowing00:04:59
Running 700:03:59
Lunges00:03:43
Running 800:03:51
Burpees00:04:49
Running Finish Sprint00:00:13
Run Total00:30:53
Best Run Lap00:03:20
TRY Zone Total00:03:37