Francesca Walshe
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:58
- Overall Rank
- 31 of 325
- Rank (AG)
- 7 of 34
- Age Group
- 16-24
- Gender
- Women
- Bib
- 125033
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:31:11
Pace
4:52 /km
Workout Total
28:06
Workout Ratio
44.6%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:09 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:12 |
| Running 8 | 00:03:59 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:11 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:03:45 |