Lauryn Smith
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:51
- Overall Rank
- 30 of 325
- Rank (AG)
- 8 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 125010
- Gym Affiliate
- FLYEFIT
- League Points
- 69
Run Total
00:30:58
Pace
4:50 /km
Workout Total
28:15
Workout Ratio
44.9%
TRY Zone
00:03:42
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:03:58 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:52 |
| Running 8 | 00:03:49 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:58 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:03:42 |