Tryka Stats

Hilda Hamilton

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:02:27
Overall Rank
29 of 325
Rank (AG)
3 of 59
Age Group
45 - 49
Gender
Women
Bib
125002
Gym Affiliate
Fianna athletic club
League Points
89
Run Total
00:32:22
Pace
5:03 /km
Workout Total
25:57
Workout Ratio
41.6%
TRY Zone
00:04:12
SplitTime
Running 100:02:59
SkiErg00:04:52
Running 200:03:54
KB Farmers Carry00:01:38
Running 300:04:10
Ramfit Thrusters00:03:41
Running 400:04:08
Sled Push00:02:20
Running 500:04:15
Sled Pull00:03:25
Running 600:04:21
Rowing00:05:07
Running 700:04:12
Lunges00:02:34
Running 800:04:15
Burpees00:02:20
Running Finish Sprint00:00:12
Run Total00:32:22
Best Run Lap00:02:59
TRY Zone Total00:04:12