Hilda Hamilton
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:27
- Overall Rank
- 29 of 325
- Rank (AG)
- 3 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 125002
- Gym Affiliate
- Fianna athletic club
- League Points
- 89
Run Total
00:32:22
Pace
5:03 /km
Workout Total
25:57
Workout Ratio
41.6%
TRY Zone
00:04:12
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:20 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:07 |
| Running 7 | 00:04:12 |
| Lunges | 00:02:34 |
| Running 8 | 00:04:15 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:22 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:12 |