Aoife Scott
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:02:10
- Overall Rank
- 27 of 325
- Rank (AG)
- 5 of 31
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 132008
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 89
Run Total
00:28:59
Pace
4:32 /km
Workout Total
27:57
Workout Ratio
45.0%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:38 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:44 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:49 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:59 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:05:19 |