Miriam Palacin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:50
- Overall Rank
- 24 of 325
- Rank (AG)
- 4 of 31
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 125004
- Gym Affiliate
- Fianna athletic club
- League Points
- 70
Run Total
00:28:43
Pace
4:29 /km
Workout Total
29:26
Workout Ratio
47.6%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:45 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:03:42 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:48 |
| Lunges | 00:04:23 |
| Running 8 | 00:03:41 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:43 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:45 |