Ciara Deegan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:14
- Overall Rank
- 23 of 325
- Rank (AG)
- 7 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 121029
- Gym Affiliate
- Fitt Gym
- League Points
- 80
Run Total
00:29:49
Pace
4:40 /km
Workout Total
27:26
Workout Ratio
44.8%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:57 |
| Sled Push | 00:02:28 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:03 |
| Running 7 | 00:03:50 |
| Lunges | 00:02:49 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:49 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:04:04 |