Laura Clarke
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:13
- Overall Rank
- 22 of 325
- Rank (AG)
- 6 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 131025
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 60
Run Total
00:28:54
Pace
4:31 /km
Workout Total
28:34
Workout Ratio
46.7%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:41 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:54 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:03:51 |