Jenifer Whelan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:01:08
- Overall Rank
- 21 of 325
- Rank (AG)
- 3 of 31
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 120033
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 120
Run Total
00:29:58
Pace
4:41 /km
Workout Total
26:56
Workout Ratio
44.1%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:52 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:29 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:58 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:18 |