Roisin Redmond
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:00:26
- Overall Rank
- 18 of 325
- Rank (AG)
- 3 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 125026
- Gym Affiliate
- HOP Fitness
- League Points
- 61
Run Total
00:28:20
Pace
4:26 /km
Workout Total
28:46
Workout Ratio
47.6%
TRY Zone
00:03:25
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:32 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:03:37 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:46 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:39 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:20 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:03:25 |