Mia Jacob
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:00:01
- Overall Rank
- 17 of 325
- Rank (AG)
- 5 of 34
- Age Group
- 16-24
- Gender
- Women
- Bib
- 122029
- Gym Affiliate
- —
- League Points
- 91
Run Total
00:27:10
Pace
4:15 /km
Workout Total
29:23
Workout Ratio
49.0%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:28 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:29 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:10 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:03:32 |