Ellen Mcdermott
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:59:50
- Overall Rank
- 16 of 325
- Rank (AG)
- 2 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 135013
- Gym Affiliate
- —
- League Points
- 72
Run Total
00:28:15
Pace
4:25 /km
Workout Total
27:31
Workout Ratio
46.0%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:34 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:15 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:04:08 |