Aimee Conroy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:59:40
- Overall Rank
- 15 of 325
- Rank (AG)
- 2 of 31
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 133002
- Gym Affiliate
- SKF Drogheda
- League Points
- 62
Run Total
00:28:46
Pace
4:30 /km
Workout Total
27:11
Workout Ratio
45.6%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:35 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:46 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:03:48 |