Carol Freeley
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:59:40
- Overall Rank
- 14 of 325
- Rank (AG)
- 4 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 131032
- Gym Affiliate
- TheGym Ballina
- League Points
- 72
Run Total
00:29:37
Pace
4:38 /km
Workout Total
26:34
Workout Ratio
44.5%
TRY Zone
00:03:33
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:59 |
| Rowing | 00:05:51 |
| Running 7 | 00:03:50 |
| Lunges | 00:02:54 |
| Running 8 | 00:03:33 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:37 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:33 |