Rosie Conway
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:59:39
- Overall Rank
- 13 of 325
- Rank (AG)
- 1 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 120016
- Gym Affiliate
- DomRyanFitness
- League Points
- 102
Run Total
00:29:06
Pace
4:33 /km
Workout Total
27:00
Workout Ratio
45.3%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:03:45 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:50 |
| Lunges | 00:03:22 |
| Running 8 | 00:03:38 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:06 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:03:37 |