Shannon Denagher
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:59:34
- Overall Rank
- 12 of 325
- Rank (AG)
- 3 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 125028
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 62
Run Total
00:27:22
Pace
4:17 /km
Workout Total
28:50
Workout Ratio
48.4%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:22 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:22 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:03:28 |