Emer Cawley
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:59:09
- Overall Rank
- 9 of 325
- Rank (AG)
- 3 of 34
- Age Group
- 16-24
- Gender
- Women
- Bib
- 131022
- Gym Affiliate
- Anatomic
- League Points
- 62
Run Total
00:28:12
Pace
4:24 /km
Workout Total
27:25
Workout Ratio
46.4%
TRY Zone
00:03:39
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:14 |
| Running 5 | 00:03:46 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:40 |
| Lunges | 00:03:17 |
| Running 8 | 00:03:39 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:12 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:03:39 |