Tom Considine
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 00:58:41
- Overall Rank
- 6 of 325
- Rank (AG)
- 1 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 191006
- Gym Affiliate
- —
- League Points
- 103
Run Total
00:28:28
Pace
4:27 /km
Workout Total
26:30
Workout Ratio
45.2%
TRY Zone
00:03:47
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:04:26 |
| Running 4 | 00:03:35 |
| Sled Push | 00:02:44 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:07 |
| Running 7 | 00:03:41 |
| Lunges | 00:03:28 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:28:28 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:03:47 |